Focus On | Teens: focus on what matters instead of drinking

  1. Build healthy habits

    30 days of activities to help you practice mindfulness and build better boundaries.

  2. Alcohol and your mood

    ​Adolescent Medicine Physician, Dr. Zavala, explains how alcohol can affect emotional health.

  3. Alcohol and relationships

    ​Associate Professor, Dr. Kilmer, explores how drinking can impact judgement and relationships.

  4. Alcohol in social settings

    ​Adolescent Medicine Physician, Dr. Zavala, covers how drinking can make it harder to stay safe.

  5. Alcohol and your brain

    Associate Professor, Dr. Kilmer, breaks down how alcohol can affect your body and mind.